It increases cognitive function and brain energy, so it’s especially useful if you need to focus for long periods of time. MCT oil supports brain function, so it’s a great option for students, writers, and even athletes. This provides the body with an immediate, efficient source of energy but will also help improve sleep. MCT oil is then absorbed into the lymphatic system, transported to the liver, and immediately converted into ketones. It goes through the stomach, bypasses the gallbladder, and goes straight to the small intestine. Let’s explore some of the health benefits of MCT oil.īecause MCT oil is rapidly digested, ketone production occurs incredibly fast. MCT oil is popular as a dietary supplement and can be added to coffee and salad dressings or consumed straight with a spoon. There are also medium-chain triglycerides in dairy products like butter, although they aren’t common sources of MCT oil. MCT oil is extracted from either coconut oil or palm oil. It’s made up of 50 to 80% caprylic acid and 20 to 50% capric acid. MCT oil, also known as medium-chain triglyceride oil, is 100% medium-chain triglycerides. MCT oil is 100% medium-chain fatty acids, whereas coconut oil is only about 50%. However, MCT oil is a much better source. The main difference between MCT oil and coconut oil is the MCT content.īoth MCT oil and coconut oil contain medium-chain triglycerides. The key difference between MCT oil and coconut oil Monolaurin is great for the immune system and helps fight off viruses and bacteria like measles, herpes, staph, and E. In the body, lauric acid behaves as an antiviral known as monolaurin. It’s one of the most powerful antibacterial/antimicrobial compounds found in nature. Lauric acid makes up about 49% of coconut oil and has some unique health benefits. It also has potent antibacterial properties and can protect you against infections like strep and staph.Ĭapric acid acts as a powerful antifungal, and it’s especially effective against candida. Although it has many health benefits, there isn’t much of it available in coconut oil to be extracted.Ĭaprylic acid provides quick, stable energy and mental clarity. This medium-chain triglyceride turns into ketones very quickly. There are four medium-chain triglycerides:
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